​10 easy yoga poses from Malaika Arora's daily routine

Adho Mukha Svanasana, commonly known as Downward-Facing Dog stretches and strengthens the entire body. This pose stretches the hamstrings, calves, and spine while strengthening the arms, shoulders, and core. It improves circulation, relieves tension, and enhances overall flexibility. Those with wrist, shoulder, or lower back injuries, as well as pregnant women, should avoid this pose