10 fruits to keep the skin soft and healthy

Feb 9, 2025

TOI Lifestyle Desk

Fruits for a soft and radiant glow

Eating the right fruits can nourish your skin from within, keeping it soft, healthy, and glowing. Here are 10 fruits that enhance skin hydration, elasticity, and radiance.

Avocado

Packed with healthy fats and vitamin E, avocados deeply nourish and hydrate the skin, reducing dryness and enhancing elasticity for a naturally soft and youthful complexion.

Papaya

Rich in enzymes like papain and antioxidants, papaya gently exfoliates, removes dead skin cells, and promotes a bright, glowing, and soft complexion by improving skin texture.

Watermelon

With high water content and essential vitamins, watermelon keeps the skin hydrated, preventing dryness and leaving it fresh, plump, and beautifully soft.

Oranges

Loaded with vitamin C and antioxidants, oranges boost collagen production, improving skin elasticity while keeping it firm, hydrated, and naturally radiant.

Strawberries

Packed with antioxidants, strawberries fight free radicals, reduce signs of ageing, and brighten the skin, leaving it smooth, soft, and youthful-looking.

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Bananas

Rich in potassium and moisture-locking properties, bananas help keep the skin hydrated, preventing dryness while improving its softness and suppleness.

Pomegranates

Containing powerful antioxidants, pomegranates promote skin regeneration, enhance elasticity, and provide a youthful glow, keeping the skin soft and refreshed.

Mangoes

Filled with vitamins A and C, mangoes nourish the skin, improve its texture, and enhance hydration, making it softer and more radiant.

Apples

High in fiber and hydration benefits, apples keep the skin firm, moisturized, and smooth while promoting a healthy and naturally glowing complexion.

Blueberries

Packed with antioxidants, blueberries protect the skin from premature ageing, improving texture, softness, and elasticity while maintaining a youthful appearance.

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