10 scientifically proven tips to be happier in life

5 days ago 57

Tips to be happier

Want to be happier in life? Follow these science-based tips:

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Practice gratitude daily

Research shows that writing down three things you're grateful for every day can boost long-term happiness. Gratitude shifts your focus from what's lacking in your life to what's abundant-- thus making you feel positive and happier.

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Build strong interpersonal relationships

Studies show that people who have deep, supportive social relationships are happier and healthier. So, spend quality time with your friends and family, and see how they uplift your mood.

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Exercise regularly

Numerous studies show that exercising releases endorphins— our brain’s natural “feel-good” hormones. Even a quick 20 minutes of walking or light exercise daily can uplift your mood.

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Sleep enough

Lack of sleep affects one's emotional regulation and makes them feel more stressed. So, fix your sleep habits and see how it positively improves your overall well-being.

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Practice mindfulness and meditation

Mindfulness and meditation help reduces stress and anxiety. They training our brain to be in the present moment and be happier in life.

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Spend time in nature

Nature is often said to be a natural healer, and rightly so. Research shows that being in nature lowers one's stress hormone- cortisol and makes one feel peaceful and happy.

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Be kind to others

Little acts of kindness and helping others releases oxytocin-- the "love hormone". This boosts one's happiness.

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Have meaningful goals in life

Setting and working toward meaningful goals enhances one's purpose and happiness in life, as per studies.

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Avoid doom-scrolling

Excessive scrolling on social media can lead to comparison, anxiety, and lower one's self-esteem. Research suggests that setting daily limits and having a positive social media feed can protect your mental health.

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