10 simple habits to be happier in life

How to be happier

From letting go and moving on ton spending time in nature, here we list some simple habits that can genuinely boost one's happiness in everyday life:

Have an attitude of gratitude

Instead of focusing on what you don't have, be grateful for what you have in life. Having an attitude of gratitude can improve your mood and outlook towards life.

Get moving

Regular physical activity, something as simple as a brisk walk, can boosts endorphins— your brain’s natural feel-good chemicals. This will reduce stress and increase happiness.

Spend time in nature

Being in nature-- around greenery or getting sunlight-- naturally uplifts one's mood and brings mental clarity.

Limit time on social media

Cut down your screen time and be more present in the moment. This will help reduce comparison, anxiety, and mental fatigue.

Prioritise sleep

Good quality sleep helps your body destress and relax. It also improves one's emotional regulation, cognitive function, and resilience to daily stress.

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Make meaningful interpersonal relationships

Spend quality time with loved ones and have meaningful conversations with them-- be it your family, friends, or pets. They are the key to long-term happiness.

Be kind

Even little acts of kindness can trigger a sense of purpose and warmth, and boost your mood and theirs.

Practice mindfulness and meditation

Just 5–10 minutes of meditation or mindful breathing daily can reduce stress and increase inner peace.

Declutter regularly

Clearing up your environment helps in clearing mental clutter too.

Celebrate small wins in life

Don’t wait for big milestones to celebrate in life. Acknowledge little progress in life; this will keep your motivation and joy alive.

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