​10 toxic behaviours people consider normal

Oct 22, 2023

TIMESOFINDIA.COM

We often ignore these toxic traits

Unintentionally we damage our health by incorporating unhealthy habits in our daily routine. Here are a few toxic habits that people consider normal.

Excessive screen time

Spending an excessive amount of time on screens, from smartphones to TVs, can lead to physical and mental health issues, yet it's often considered a normal part of modern life.

Overworking

In many cultures, overworking is seen as a sign of dedication, but it can lead to burnout, stress, and health problems. Adopt smart work strategy.

Chronic multitasking

Juggling multiple tasks simultaneously is often praised, but it can reduce productivity, increase stress, and hinder focus. Focus on one job at a time.

Ignoring mental health

Society often stigmatizes mental health issues, causing people to suppress their emotions, which can have long-term consequences.

Lack of boundaries

Not setting personal boundaries can lead to stress and resentment in relationships. Always have a boundary set for everything.

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Seeking constant validation on social media

Seeking self-worth through likes and comments can negatively impact self-esteem and mental health. If you feel you are spending too much time on social media, limit it.

Passive-aggressive communication

People often resort to indirect, passive-aggressive communication rather than addressing issues directly. Open up whenever possible.

Comparing with others

Constantly comparing oneself to others can lead to feelings of inadequacy and low self-esteem. See your own worth and stop comparing yourself.

Ignoring sleep

Prioritizing work or entertainment oversleep can lead to various health issues. Maintain a healthy sleep routine.

Excessive consumption

Overconsumption of material goods or overindulgence in food and alcohol is often seen as normal but can be detrimental to both physical and mental health.

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