10 yogic exercises that work wonders for the brain

Yogic exercises for brain health

In the fast-paced world we live in, mental clarity, memory retention, and emotional balance are more important than ever. Yoga, rooted in ancient Indian wisdom, offers powerful techniques that not only strengthen the body but also rejuvenate the brain. From boosting focus to calming anxiety, here are yogic exercises that can work wonders for your mental well-being.Get fit with Times Health+Yoga

Bhramari Pranayama (Bee Breathing)

This calming breathing practice uses a humming sound to create vibrations that soothe the brain and nervous system. It helps reduce anxiety, fatigue, and anger while enhancing concentration and clarity.

Kapalbhati (Skull-Shining Breath)

This energizing breathing technique increases oxygen supply to the brain, improves mental alertness, and helps clear out mental fog. Regular practice also supports emotional stability and detoxification.

Nadi Shodhana (Alternate Nostril Breathing)

By balancing the left and right hemispheres of the brain, this pranayama improves decision-making, focus, and emotional regulation. It’s especially beneficial before studying or engaging in creative work.

Sarvangasana (Shoulder Stand)

Known as the "queen of asanas," this pose increases blood flow to the brain, which enhances memory, calms the mind, and helps relieve stress and mild depression.

Padmasana (Lotus Pose) With Meditation

A classic seated posture, Padmasana helps ground the body and is ideal for meditation. Combined with mindful breathing, it boosts mindfulness and increases attention span.Get fit with Times Health+Yoga

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Shirshasana (Headstand)

Often called the "king of asanas," this inversion floods the brain with oxygen-rich blood, improving concentration, cognitive function, and mood. It also reduces symptoms of insomnia and mental fatigue.

Balasana (Child’s Pose)

This gentle resting pose calms the nervous system and relieves fatigue and mental tension. It’s a great pose to practice during stressful days for instant calm.

Trataka (Candle Gazing Meditation)

A powerful yogic technique that improves focus, memory, and willpower. Gazing steadily at a candle flame helps cleanse the eyes and stimulates the pineal gland and brain centers.

Matsyasana (Fish Pose)

This back-bending pose stimulates the brain and throat chakra, improving mental energy, clarity, and creativity. It also helps relieve tension in the neck and shoulders, areas that often hold stress.

Savasana (Corpse Pose)

The final relaxation pose that integrates all the benefits of yoga. It resets the nervous system, lowers cortisol levels, and enhances memory consolidation, making it essential for mental health.

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