5 foods to consume at night to lose weight

While not a food, chamomile tea is a fantastic drink to have before bed if you want to lose weight. Chamomile helps reduce anxiety and promotes relaxation, leading to better sleep quality. Good sleep is essential for weight loss because it helps regulate hormones like leptin and ghrelin, which control hunger and fullness.

Drinking a warm cup of chamomile tea before bedtime can calm your body and mind, making it easier to fall asleep and stay asleep. This natural relaxation can prevent late-night snacking caused by stress or boredom, supporting your weight loss goals.