5 herbal teas that help hydrate body

1 year ago 231

01/6Herbal teas for hydrating body during Navratri

Navratri is one of the most auspicious festivals in India during which 9 manifestations of Maa Durga are worshipped. To celebrate this festival, many people fast for 7 or 8 days during the Navratri and then treat the young girls on Ashtami and Navami. While Navratri is a great time for detoxing, but one should not forget about hydration. Hydration is the need of the hour during fasting, as our body goes through several changes, and the person observing fast should also keep a track of the amount of water consumed during the day. As we tend to consume food only once during the Navratri, the body encounters a deficiency of nutrients. For which experts suggest drinking herbal teas. Herbal teas not only hydrate, but contains numerous nutrients and can help overcome fatigue as well. Here is a list of herbal teas that people fasting must take. (Images courtesy: Canva)

02/6Chamomile tea

Chamomile tea is a type of herb which helps in eliminating many health problems. This tea is rich in antioxidants and helps in eliminating sleep problems and also strengthens the digestive system. To make chamomile tea, the flower is dried and mixed with hot water.

03/6Basil tea

If you want to keep your body hydrated, then consume basil tea during Navratri. Consuming Tulsi tea keeps the body hydrated and strengthens immunity. It also relieves the problem of high BP and high blood sugar level. To make basil tea, boil basil leaves with water. After this, add honey to it and filter it.

04/6Lemon tea

To keep the body hydrated during Navratri fast, consume tea with lemon. Lemon is a type of natural detoxifier and it helps in removing toxic substances from the body. Vitamin C is present in lemon tea. By consuming it the energy of the body also increases and weakness does not go away. You can prepare this tea by mixing lemon and honey with lukewarm water.

05/6Peppermint tea

Peppermint tea, derived from peppermint leaves, is refreshing and invigorating. It aids digestion, relieves bloating, and provides a cooling sensation. Rich in antioxidants, it supports immune health and freshens breath. Peppermint tea is an excellent choice for hydration, especially after meals. To make peppermint tea, steep a handful of fresh or dried peppermint leaves in hot water for about 5-7 minutes, strain, and enjoy the refreshing and aromatic herbal infusion.

06/6Ginger tea

Ginger tea, brewed from fresh ginger root, offers a warming and spicy flavour. It is well-known for its anti-nausea and anti-inflammatory properties. Ginger tea aids digestion, boosts immunity, and relieves muscle soreness. Enjoyed hot or cold, it’s a fantastic herbal option for staying hydrated and promoting overall well-being. To make ginger tea, simply simmer fresh, thinly sliced ginger in hot water for 10-15 minutes, strain, and add honey or lemon for extra flavour, creating a warming and soothing herbal brew.