​​5 magnesium-rich foods that help you sleep deeper naturally​

If your brain turns into a late-night overthinker or you’re stuck counting sheep, it might be time to look at what’s on your plate. Magnesium is a quiet hero in the sleep department — it helps calm the nerves, loosen tight muscles, and get your body ready to drift off naturally. Luckily, you don’t need hard-to-find superfoods or complicated recipes. Here are some unique yet totally doable foods you can add to your evening meals or snacks to make sleep come easier — no pills required. Let's get started!

These light, crunchy puffs aren’t just a snack to munch while watching TV. Makhana is a surprisingly good source of magnesium. Roast them with a bit of ghee, jeera, or black pepper for a soothing, sleep-friendly bite that’s easy on the stomach and quick to make.

Not just for toast! Avocado is creamy, loaded with magnesium, and full of healthy fats that help your body wind down. Try slicing some into a salad with lime and salt, or mash it with spices as a quick dip for a late-night cracker snack.

Soft, naturally sweet, and full of magnesium — sweet potatoes make an ideal dinner side. Bake, steam, or sauté them with a dash of cinnamon or hing. They’re comforting and also help keep your blood sugar steady through the night.

Not a food exactly, but worth sipping. Coconut water has a natural mix of magnesium and potassium, which helps muscles relax and hydrates you without feeling too heavy. Have a chilled glass post-dinner to wind down and rehydrate gently before bed.

These tiny seeds are often overlooked but are full of magnesium and good fats. Toast them lightly and sprinkle over rice, mix into your atta, or stir into a warm glass of milk. The nutty flavour is calming, and the texture adds something special to simple meals.