5 signs of low calcium level in women

Calcium deficiency in women is prevalent, leading to weakened bones, increased fracture risk, and osteoporosis. Women, especially post-menopausal, need adequate calcium to maintain bone health. Diets low in calcium-rich foods and vitamin D exacerbate the issue. Regular calcium intake and monitoring are essential for preventing long-term health problems.

Women suffering from calcium deficiency usually go through a lot of pain specifically during periods. Hypocalcemia might also result in severe PMS symptoms which can also mess with one’s hormones as well. Calcium supplements thus can help control these symptoms.

(Image Credits: Pinterest)

Calcium is very important for bones and teeth. If your calcium level drops, you will start noticing unbearable pain in your teeth. You will also be at a greater risk of suffering from periodontal disease even after maintaining good mouth hygiene.

(Image Credits: Pinterest)

Calcium is an important element for active muscle function, mainly for contraction and relaxation. Therefore, calcium deficiency can lead to muscle weakness and can include twitching, muscle cramps, and muscle spasms in the female body which can be very painful and disruptive as well.

(Image Credits: Pinterest)

Having brittle nails is a sign of low calcium level in your body. Ad calcium is important for your nail health, they become weak and pale and are prone to damage if your body lacks calcium. Thus, notice all these changes and start adding calcium-rich foods or supplements in your diet.

(Image Credits: Pinterest)

Low calcium results in low energy levels even after getting a good amount of sleep. Calcium is mainly involved in energy metabolism, and if you have a low calcium run in your body, then this might lead to persistent lethargy and fatigue.

(Image Credits: Pinterest)