5 Veggies that reduce sugar levels

Suffering from high blood sugar levels? Then it’s time to tweak the diet with healthy vegetables that can help in better regulation of insulin levels, which further helps in reducing the blood sugar levels. Here are 5 vegetables that can significantly help in better insulin management.

Karela also known as Bitter gourd is one of the most healthy and fiber rich veggies, which can help in managing sugar levels naturally. Karela contains compounds that can improve glucose utilization and increase insulin sensitivity. Consuming bitter gourd regularly may help lower blood sugar levels.

Lady's Finger also known as Okra or Bhindi is high in fiber and contains compounds that can slow down sugar absorption in the digestive tract. This can help stabilize blood sugar levels and reduce sudden sugar spikes.

Broccoli is a low-calorie, high-fiber cruciferous vegetable, which is a good source of vitamins, minerals and antioxidants that helps in boosting overall health and metabolism. Moreover, broccoli has high anti-inflammatory properties, which is beneficial for people looking to manage their blood sugar levels naturally.

Spinach is rich in iron, minerals, antioxidants and fiber, which helps in improving insulin sensitivity. It's also a good source of fiber, which can aid in blood sugar control.

Kale is a nutrient-dense leafy green vegetable that is low in calories and high in fiber. It's also packed with vitamins, minerals, and antioxidants that can contribute to better blood sugar control.