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Practice positive self-talk
Confidence starts with the way you speak to yourself. Having negative thoughts and self-doubt can make one have a low self-esteem. So, replace those internal criticisms with positive affirmations, positive self-image, and self-talks. Catch yourself when negative thoughts creep in, and reframe them. Over time, this rewiring of your inner dialogue can make a significant difference in how you perceive yourself and also how others look at you.