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What not to have in a breakfast
Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may seem like convenient, nutritious choices, many common breakfast items can silently contribute to high cholesterol levels, increasing the risk of heart attacks and other cardiovascular problems. The truth is, what seems like a quick and easy breakfast could be a threat to long-term heart health. Here are 6 everyday breakfast foods that could be pushing cholesterol levels higher than expected.
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Sugary cereals
Sugar-packed cereals are a common breakfast choice, especially for children and busy adults. However, many of these cereals are loaded with refined sugars and artificial additives, which can lead to increased triglyceride levels and lower good HDL cholesterol. High intake of sugary foods can promote inflammation, a key factor in heart disease.
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Bakery products (Pastries, muffins)
Bakery items like muffins, croissants, and doughnuts may seem like indulgent and innocent breakfast choices, but they are mostly filled with unhealthy trans fats and refined flour. These ingredients can raise LDL (bad) cholesterol levels and promote the development of heart disease.
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Fried foods
A hearty breakfast includes fried foods like puri, but these are high in saturated fats and sodium. While these items may provide protein, they also contribute to higher cholesterol levels by raising LDL cholesterol in the bloodstream.
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Full-fat dairy products
Many breakfast lovers enjoy a cup of whole milk, a slice of cheese, or a dollop of full-fat cream in their morning coffee. While these may seem like tasty options, they are high in saturated fats, which are known to raise cholesterol levels.
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White bread
White bread and bagels are breakfast staples for many, but they are often made with refined white flour, which can cause a spike in blood sugar levels and lead to higher cholesterol levels. These refined carbohydrates have little nutritional value, offering mainly empty calories.
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Pre-packaged breakfast bars
While marketed as a convenient, healthy option for those on the go, pre-packaged breakfast bars often contain hidden sugars, unhealthy fats, and artificial ingredients. These can contribute to weight gain and increase cholesterol levels, which can negatively affect heart health.
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