60 gm protein-rich salads for each day of week

As the weekend approaches, fuel up with an Egg and Soya Chunk Salad. Boil 4 eggs, cool, peel, and slice them. Meanwhile, soak and cook 1 cup of soya chunks until tender. In a mixing bowl, combine the eggs and soya chunks with chopped green bell peppers, red onions, and tomatoes. Add some chopped coriander and a handful of spinach leaves. Dress with a combination of mustard, olive oil, lemon juice, and black salt. This salad is a powerhouse of protein and will keep you full for hours.