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How to completely detox liver and kidneys
Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a healthy drink can work wonders for your body, especially when it comes to detoxifying your liver and kidneys?
These two organs have a very important role in filtering toxins, balancing fluids and supporting your overall health. Including natural, hydrating drinks in the morning routine can help these organs function at their best. We are lucky to have access to several natural ingredients that are not only easy to prepare but also highly effective in detoxing. Here are 7-morning drinks that can help detoxify the kidneys and liver.
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Lemon water with a pinch of turmeric
Lemon water is an excellent way to start your day. It is high in Vitamin C and helps in the elimination of toxins while also providing adequate hydration. Adding a pinch of turmeric boosts its cleansing properties. Turmeric contains curcumin, a compound known for its anti-inflammatory qualities and capacity to promote liver function. This simple, pleasant drink can provide your kidneys and liver with the necessary support shortly after you get up.
According to a 2018 study, curcumin may also be beneficial in the treatment of chronic liver disorders.
How to make it: Squeeze half a lemon in a glass of warm water and add a pinch of turmeric. Stir well and drink on an empty stomach.
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Jeera (cumin) water
Cumin is commonly used in Indian kitchens, and it’s packed with antioxidants and essential oils that promote healthy digestion and liver detox. Jeera water is especially effective in flushing out excess sodium and water retention, reducing the burden on the kidneys. It also improves your metabolism and promotes better liver health.
How to make it: Soak a teaspoon of cumin seeds in water overnight. In the morning, boil the water for 5 minutes and strain it. Drink it warm.
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Amla juice
Amla is overloaded with antioxidants and Vitamin C, making it a great natural remedy for liver and kidney detox. It boosts the immune system, supports the liver in breaking down toxins, and aids the kidneys in flushing out harmful substances. Drinking amla juice on an empty stomach can help cleanse your system from the inside out.
According to a study done in 2012, this fruit helps in maintaining a favourable level of blood pressure and blood sugar to keep further body organs running perfectly fine.
How to make it: Blend a few fresh amlas with water to make juice. Strain it and consume it first thing in the morning.
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Coconut water
Coconut water is a natural hydrator and a great choice for detoxifying both the liver and kidneys. Rich in electrolytes, it helps in balancing the body’s fluid levels, which is crucial for the proper functioning of the kidneys. Its natural diuretic properties promote the flushing out of toxins from the kidneys, while its high potassium content supports liver health.
How to make it: Drink fresh coconut water directly from the coconut or use packaged, unsweetened coconut water.
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Ginger and mint tea
Ginger and mint have been used for centuries in traditional medicine for their ability to stimulate digestion and promote detoxification. Ginger has powerful anti-inflammatory properties and can help the liver process toxins efficiently. Mint is known to soothe the stomach and improve liver function. Together, they make a wonderful, detoxifying morning drink.
How to make it: Boil a small piece of fresh ginger and a few mint leaves in water for 5 minutes. Strain the tea and sip it warm in the morning.
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Fenugreek (methi) water
Fenugreek seeds are well known for their ability to regulate blood sugar levels and support digestion. Methi water, when consumed on an empty stomach, can help cleanse the liver and kidneys by promoting the elimination of toxins. It also aids in reducing inflammation and improving overall kidney function.
How to make it: Soak a tablespoon of fenugreek seeds in water overnight. In the morning, strain the water and drink it on an empty stomach.
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Tulsi (holy basil) tea
Tulsi, or holy basil, is a herb revered in Indian tradition for its numerous health benefits. It acts as a natural detoxifier by aiding the liver and kidneys in removing toxins from the body. Tulsi also supports the immune system, improves digestion, and reduces stress, making it a perfect drink to start your day.
How to make it: Boil a handful of fresh tulsi leaves in water for 5-10 minutes. Strain and drink it warm in the morning.
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