7 practical ways to cope with uncertainty

Let’s face it-- life can be unpredictable. One moment everything is going smoothly, and the next, you’re faced with a situation that throws you off track. Whether it’s dealing with an unexpected change or trying to figure out what’s next in your life, uncertainty can leave you feeling anxious and unsure. But here’s the good news: While we can’t control everything, there are ways to ease the stress that comes with uncertainty. Here are seven practical strategies that can help you manage those uncertain moments and find some peace, according to psychology.

It’s natural to want to know what’s coming next, but the truth is, life is full of unknowns. The key to dealing with uncertainty isn’t trying to control it all-- it’s learning to be okay with it. Shifting your mindset and accepting that you can’t predict everything frees you from the pressure of needing to have it all figured out. Embracing uncertainty can actually make it less stressful because you’re no longer fighting against it.

Uncertainty doesn’t have to be something you handle by yourself. Sometimes, just talking things through with a friend, family member, or someone you trust can help lighten the load. Opening up about your worries not only makes you feel heard but also gives you the chance to see things from a fresh perspective. It’s reassuring to know that there are people who have your back, especially when things feel unclear.

When uncertainty creeps in, it’s easy to feel overwhelmed by all the things that are out of your hands. But there’s always something you can control. It could be your daily habits, the way you respond to stress, or setting small, achievable goals for yourself. By focusing on the things you can manage, you create a sense of accomplishment and stability, which can help you feel less anxious about the unknown.

If uncertainty starts to feel too heavy, there’s absolutely no shame in reaching out for professional help. A therapist or counsellor can give you useful strategies and tools to manage stress and anxiety, and help you build resilience. Talking to someone trained to help can make navigating uncertainty a lot more manageable, and it can be a big relief to have someone guide you through tough times.

Mindfulness is a simple but powerful way to cope with uncertainty. It’s all about staying in the present moment instead of getting caught up in worries about the future. Whether it’s through meditation, deep breathing, or just taking a moment to pause and check in with yourself, mindfulness helps you find calm amidst the chaos. Just a few minutes a day can help you clear your head and make it easier to face whatever comes next.

When we’re stressed, it’s easy to neglect our physical health. But taking care of your body is one of the best things you can do to reduce anxiety. Regular exercise, eating well, staying hydrated, and getting enough sleep all play a huge role in how we feel mentally. When your body is well taken care of, it’s easier to manage your thoughts and emotions, especially during uncertain times.