8 daily habits to train your brain for happiness

7 months ago 104

Tips to be happy

From being thankful to practising small acts of kindness, here we list down some simple daily habits that will help you train your brain for happiness in the long run. Read on to know more.

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Practice gratitude

Instead of focusing on what you don't have or things going wrong in your life, shift your attention to all the positive things in your life. Having an attitude of gratitude rewires your brain to focus on the positive aspects of life, thus boosting your overall happiness.

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Practice mindfulness in your daily life

Being mindful in your daily life helps you stay in the present moment and live life to the fullest. It also helps in reducing stress, and increases your awareness of the good things in life. This helps in having a happier mindset.

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Create positive relationships

Surround yourself with people who have a positive outlook towards life and are supportive of you. This will bring a sense of belonging, and create love and happiness.

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Set small achievable goals

Break down your daily tasks into small achievable goals and work on them throughout the day. Completing them will make you feel accomplished and boosts your confidence.

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Practice little acts of kindness

Helping others releases feel-good hormones like oxytocin, which makes you feel happy and satisfied. Whether it is donating money or helping someone or simply smiling and making someone's day, being kind to others can uplift your mood too.

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Have a growth mindset

Be open to taking up new challenges-- be it at work in your personal life. You'll either succeed or learn from your mistakes. Either way, it will help you grow as a person and it will build your self-esteem.

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Limit negative input

Reduce your exposure to negativity-- whether it is from social media or toxic people around you. This will help you stay focused on positive things in life, thus uplifting your thoughts and mood.

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