8 diets habits to cleanse the liver

Mar 23, 2025

TOI Lifestyle Desk

Essential dietary habits for a healthy liver

Essential dietary habits for a healthy liver

Stay hydrated

Drinking lots of water helps eliminate toxins, maintains liver function, and keeps your body well-hydrated for optimal digestion and metabolism. Try to drink at least 8 glasses a day.

Eat leafy greens

Spinach, kale, and arugula neutralize toxins, increase liver enzyme production, and facilitate natural detoxing for a healthier liver and better digestion.

Add turmeric

This potent spice is rich in curcumin, which fights inflammation, aids in bile production, and increases liver detoxing, keeping your liver working at its best and safe from damage.

Minimize processed foods

Cutting out processed and sugary foods minimizes liver fat storage, avoiding conditions such as fatty liver disease and keeping your liver efficiently processing nutrients

Boost fiber consumption

Foods high in fiber such as oats, lentils, and apples assist the liver in flushing out toxins, stabilizing blood sugar, and enhancing digestion for an efficient metabolism.

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Eat healthy fats

Avocados, nuts, and olive oil contain essential fatty acids that minimize inflammation, shield liver cells, and facilitate detoxification for enhanced overall liver health.

Drink green tea

Rich in antioxidants, green tea reduces liver inflammation, enhances enzyme activity, and assists in eliminating toxic substances from the body.

Cut down on alcohol

Reducing alcohol consumption prevents liver damage, minimizes toxin buildup, and keeps your liver effective in metabolizing and detoxifying substances.

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