9 morning habits kids must be encouraged to practice before going to school

Feb 4, 2025

TOI Lifestyle Desk

Essential morning habits for kids4o

Starting the day with healthy habits helps kids stay focused, energized, and prepared for school. Such habits would encourage discipline, positivity, and overall well-being for a productive day.

Wake up early

Getting kids up early will aid in the forming of a habit of discipline regarding the morning, thereby having time to get ready without stress, hence easy mornings before school.

Drink water

Starting the day with a glass of water hydrates the body, jumpstarts metabolism, flushes out toxins and helps kids feel refreshed, improving digestion and overall well-being.

Stretch or exercise

Engaging in light stretching or a short exercise session in the morning increases blood circulation, enhances flexibility, boosts energy levels, and helps kids stay alert and focused throughout the day.

Personal hygiene

Teaching kids to brush their teeth, wash their face, and take a bath in the morning ensures cleanliness, promotes good health, and instils lifelong habits of personal care and hygiene.

Eat a nutritious breakfast

A balanced breakfast with proteins, healthy fats, and fiber fuels the body and brain, providing sustained energy, improving concentration, and enhancing overall school performance.

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Pack school bag & essentials

Encouraging kids to organize their school supplies the night before or in the morning promotes responsibility, minimizes forgetfulness, and ensures they are fully prepared for the school day.

Practice gratitude or positive affirmations

Teaching kids to express gratitude or repeat positive affirmations in the morning fosters optimism, builds self-confidence, and sets a happy, motivated tone for the rest of the day.

Limit screen time

Reducing morning screen exposure prevents distraction, promotes mindfulness, encourages real-world engagement, and helps kids start their day with more focus and better time management before heading to school.

Review lessons or read a book

A quick review of schoolwork or reading an engaging book in the morning reinforces learning, strengthens memory, enhances comprehension, and boosts confidence before attending class.

Thanks For Reading!

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