Are you taking good care of your liver? Read this

The liver is a vital organ responsible for crucial bodily functions. It continuously produces bile, aiding fat-to-energy conversion which is important for digestion. It also removes toxins and harmful substances from the body, helping in regular purification. Overlooking its care can result in significant repercussions, often evident through subtle yet important signs. Here we list some symptoms that indicate whether your liver is in a bad shape, because recognizing these indicators is the initial step towards taking proactive measures to protect your liver and, by extension, your overall well-being.

A noticeable reduction in appetite can be an initial sign that your liver might not be functioning optimally. Sudden change in food or eating patterns and having an aversion to some of your favourite foods could also be a sign of your liver not being in good health. The liver's involvement in metabolism and digestion means its impairment can affect your desire to eat and enjoy meals.

Terry's nails are a medical condition characterized by a specific appearance of the fingernails. In this condition, the nail beds (the area under the nails) appear pale or white, often with a narrow band of normal pink or reddish color at the tips. This can be caused by various underlying health issues, dominantly liver damage. The altered nail appearance is attributed to changes in blood supply and protein composition in the nails.

Porphyria Cutanea Tarda (PCT) is a condition where the skin gets easily hurt and forms painful blisters when exposed to sunlight. This happens because of certain proteins (porphyrins) building up in your liver and then moving into your blood and skin. These proteins make your skin very sensitive, especially when you're out in the sun. This excess porphyrin accumulates in the skin, making it sensitive and causing blisters, scars and increased hair growth.

Excessive insulin in the body due to insulin resistance, often associated with fatty liver disease and irregular liver function, can lead to acanthosis nigricans. This condition is characterized by darkening of the skin in certain areas like the neck crease, resulting from this surplus of insulin.

Experiencing discomfort or a dull ache in the upper right side of your abdomen could signify underlying liver inflammation or congestion. The discomfort might range from a mild, nagging sensation to a more pronounced and persistent ache, depending on the extent of liver involvement. Monitoring and assessing this discomfort can offer insights into potential liver health concerns that might need immediate medical attention.

Jaundice, recognizable by the yellowing of the eyes and skin, serves as a prominent indicator of compromised liver function. The liver's challenge in processing bilirubin, a yellow pigment derived from the breakdown of red blood cells, leads to its accumulation in the body, resulting in this distinctive discoloration. Bilirubin, typically metabolized and excreted by a healthy liver, can build up when the liver is not functioning optimally.

Ascites, the accumulation of excess fluid in the abdominal cavity, can result from diminished albumin production by the liver. Albumin, a crucial protein, helps regulate fluid balance. Ascites can cause discomfort, abdominal swelling, difficulty in day to day movements and difficulty breathing.

Normal stools derive their brown color from bile produced by the liver. If the liver isn't functioning optimally, it may produce inadequate bile, leading to pale or clay-colored stools. This alteration in stool color can serve as a noticeable indication of liver issues.