Benefits of drinking clove tea after meals

Feeling bloated after eating heavy meals? Then here’s an age remedy prepared with cloves, which can simply fix sudden discomfort and flatulence. Clove and its oil is known for their potent medicinal benefits, which helps in improving digestion, reducing uneasiness and boosting metabolic health. Here are 5 reasons why you must consider including this tea in your diet post heavy meals.

Sipping on clove tea after lunch/dinner can help in boosting digestion by improving the secretion of digestive enzymes. It may help reduce indigestion, bloating and gas.

Cloves contain anti-inflammatory compounds, such as eugenol, which can help reduce inflammation in the digestive tract. This may alleviate discomfort caused by overeating and other digestive issues.

As per several studies, chewing cloves can help in better insulin management. In fact, drinking clove tea can also help in ensuring sustained release of sugar in the bloodstream, thereby managing sudden sugar spikes.

Sipping on clove tea post meals can also help in improving oral health and remove build up of cavities, this is due to the potent antibacterial properties of cloves can help reduce the growth of harmful bacteria in the mouth.

Cloves are rich in antioxidants, which can help in reducing the damage caused due to the presence of free radicals in the body. Sipping on this tea can give your body a boost of antioxidants that help in supporting overall health and reduce the risk of chronic diseases.

To make this simple tea, boil 2 cups of water and add in 1 tsp whole cloves. Allow this blend to brew.

Strain the tea, add in honey and enjoy!