Common weight loss myths to stop believing

Oct 28, 2023

Jigyasa Kakwani

​Why so many myths?​

Weight loss is a simple task if you have a sense of clarity. However, with too much information at our hands, we may fall into myths that are not healthy or helpful. Here are some common myths you need to stop believing in.

​Carbs make you gain weight​

Healthy carbs like whole grains are essential for a balanced diet. Eat your rice and roti, but manage portion control.

​Skipping meals helps​

Skipping meals often leads to overeating later. Regular, balanced meals are better for healthy weight loss.

​Eating fat makes you fat​

Healthy fats, like those found in avocados and nuts, are essential for overall health and can aid in weight loss.

​Diet foods are always healthy​

Many "diet" products are highly processed and can contain hidden sugars and unhealthy additives.

​Snacking is always bad​

Healthy snacks like nuts or yogurt can prevent overeating during meals and help maintain steady energy levels.

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​You can eat whatever you want if you exercise​

Diet and exercise go hand in hand. You can't out-exercise a poor diet.

​Sweating more means more fat burned​

Sweat is not an indicator of fat loss. It's your body's way of cooling down.

​No pain, no gain​

Pain is not the same as discomfort. Pushing yourself too hard can lead to injuries. Listen to your body and work within your limits.

Thanks For Reading!

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