Eating egg or applying it: What's better for hair?

5 hours ago 48

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Which form of egg actually helps hair grow?

Eggs are like the holy grail when it comes to hair care, whether you eat them or put them straight on your hair. But which one actually helps your hair grow better? Let’s get real about what’s going on and what actually works.

by TOI Lifestyle Desk

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Why eggs even matter for your hair

First off, eggs are loaded with protein and your hair is basically made of protein (keratin, if you wanna get fancy). They also pack a punch with vitamins like biotin, A, and D, all of which your hair totally loves. When you eat eggs, these goodies get to work inside your body, feeding your hair roots. When you apply egg masks, they mostly work on the outside, smoothing and conditioning your strands. Both ways have their perks, but they do different things.

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Eating eggs

If you want your hair to actually grow, eating eggs is where it’s at. Your hair grows from the follicles deep in your scalp, so you gotta feed yourself right for that to happen. Eating eggs gives your body the nutrients it needs to keep those follicles happy and healthy.

Sure, chowing down on eggs isn’t some magic trick that makes your hair sprout overnight, but if you’re low on protein or vitamins, it’ll definitely help. Plus, eggs are tasty and super easy to add to your meals. Just don’t go crazy, too much of anything isn’t good.

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Egg masks

Eggs on your hair? Yep, people swear by it. Slapping on an egg mask can make your hair softer, shinier, and less frizzy because the protein in egg whites helps smooth the hair cuticle. The yolk brings the moisture and vitamins, which is great if your hair feels dry or damaged.

But heads up egg masks don’t really help your hair grow. They just make your hair look and feel better for a bit. And yeah, the whole “smells like raw egg” thing is real, so be ready to wash it out properly.

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What could go wrong?

Eating eggs? Some folks are allergic or avoid them for health reasons, so be mindful. And yeah, if you’re worried about cholesterol, don’t go overboard. As for egg masks, the smell can be a dealbreaker. Also, if you leave eggs in too long, it can dry your hair out. Not fun.

And remember, if your hair loss or damage is from health problems, no amount of egg eating or masking is gonna fix that. You gotta tackle the root cause.

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So, what's the verdict?

If you want to pick just one, eating eggs wins for actual hair growth because it works from the inside out. But if you want to get that smooth, shiny hair vibe for a day or two, egg masks are a cool bonus.

Think of it like this: eating eggs is feeding your hair from the roots, while egg masks are like giving your hair a quick spa day. Best combo? Do both! Eat your eggs, then treat your hair every now and then.

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