Egg yolk vs Egg white: Which is better for hair growth

Eggs are best for hair

Eggs are nutrient-rich and excellent for promoting healthy hair.

Yolks are packed with nutrients

Egg yolks are packed with biotin, vitamins A, D, and E, essential for hair growth.

Egg yolks strengthens hair follicles

The healthy fats in yolks deeply nourish the scalp and strengthen hair follicles.

Yolks reduce dryness

Egg yolks also reduce dryness and prevent hair breakage.

Egg whites are rich in protein

Egg whites are rich in protein, helping repair damaged hair strands.

Egg whites cleanse scalp

The enzymes in egg whites cleanse the scalp and remove excess oil.

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Egg whites are ideal for oily hair

Egg whites are ideal for oily hair, balancing sebum production.

​Egg whites lack moisture

However, egg whites lack the moisturising properties of yolks.

Yolks promote thick hair

Egg yolks are generally preferred for hydration and promoting thicker hair.

Yolks + Whites

A combination of yolks and whites can provide a balanced treatment for various hair needs.

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