Foods that contain highest protein per 100 grams

​​Best protein sources for muscle gain​

Protein is an essential macronutrient that supports muscle growth, repair, and overall health. Whether you're building muscle, losing weight, or maintaining a balanced diet, including high-protein foods can be beneficial. Here are 10 foods that contain the highest protein per 100 grams:

​​Chicken breast​

With 31 grams of protein, Skinless, boneless chicken breast is one of the leanest protein sources. It’s ideal for muscle building and weight management.

​​Tuna​

Tuna fish which is canned in water contains approximately 29 grams of protein. It is not only high in protein but also rich in omega-3 fatty acids, which are good for heart health.

​​Turkey breast​

Turkey Breast contains 29 grams of protein. Like chicken, turkey breast is lean and packed with protein, making it a great option for a low-fat diet.

​​Almonds​

Almonds contain a protein content of 21 grams. They offer a plant-based protein source along with healthy fats, fiber, and vitamin E, promoting heart and skin health.

​​Salmon​

With a protein content of 25 grams per 100 grams of Salmon, it provides high-quality protein along with essential omega-3 fatty acids, promoting heart and brain health.

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​​Lentils​

With a protein content of 25 grams (when cooked), lentils serve as a great plant-based protein source, lentils are also rich in fiber, making them excellent for digestion and heart health.

​​Greek yogurt​

Plain, non-fat yogurt consists of 10 grams of protein content. Greek yogurt is packed with protein and probiotics, promoting muscle repair and gut health.

​​Cottage cheese​

Containing a protein content of 11 grams per 100 grams, Cottage cheese or paneer is rich in casein protein, which digests slowly, making it an ideal snack before bedtime for muscle recovery.

​​Eggs​

With a protein content of 13 grams (per 100g or roughly two large eggs), they are a complete protein, containing all essential amino acids, and are a versatile addition to any diet.

​​Tofu​

With a protein content of 8 grams per 100 grams of Tofu, it is an excellent source of plant-based protein, making it a staple in vegetarian and vegan diets. It also provides calcium and iron.

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