Hacks to eat the right amount of protein everyday

Having the proper amount of protein every day is essential for maintaining energy, gaining muscle, and maintaining overall health. The ideal protein intake for a healthy adult is about 0.8 grams per kilogram of body weight daily. Active individuals may need 1.2–2.0 grams to support muscle repair, immunity, and overall body function.These 10 easy hacks will assist you in achieving your protein requirements with ease and consistency.