How the habit of having Isabgol can reduce cholesterol

How Isabgol reduces cholesterol

Isabgol, commonly known as psyllium husk, is a common natural medicine in many homes, particularly for digestive problems. But did you know it can also help manage cholesterol and aid diabetics? Here’s how this simple habit can contribute to reducing cholesterol.

How does Isabgol work?

Isabgol is a type of soluble fibre. It expands when mixed with water, forming a gel-like substance. This gel helps to trap cholesterol and bile acids in the intestines, preventing their absorption. The body is forced to use more cholesterol to produce bile, which lowers overall cholesterol levels.

Benefits of having Isabgol in warm water for lowering cholesterol

Warm water increases the absorption of Isabgol in the digestive tract which allows it to work more efficiently. It helps in clearing out cholesterol-derived acids from the body. Psyllium husk can help lower low-density lipoprotein (LDL) levels.

A better heart health

Lowering cholesterol is essential for sustaining heart health. High cholesterol levels can cause plaque to accumulate in the arteries, raising the risk of heart attacks and strokes. Isabgol, when taken regularly with warm water, promotes blood flow and keeps arteries clear.

Isabgol and diabetes

Isabgol has two benefits for people with diabetes. It offers improved blood sugar regulation in addition to cholesterol management. Isabgol's soluble fiber reduces blood sugar absorption by slowing it down, which results in more stable blood sugar levels.

How to consume Isabgol in warm water

A glass of warm water infused with one to two tablespoons of psyllium husk is the ideal way to add Isabgol into your daily routine. It thickens quickly, so stir well and consume right away.

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Helps in weight loss

A further vital factor in controlling cholesterol levels is maintaining a healthy weight. Isabgol lowers total calorie consumption, increases feelings of fullness, and prevents unhealthy snacking.

Improves digestion

Apart from cholesterol and diabetes management, regular consumption of Isabgol in warm water can also help in improving digestion. Its fibre content supports bowel regularity and prevents constipation.

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