How to deal with toxic people

Tips to deal with toxic people in your life

While many people many pretend to be your friend, not all are your well-wishers. Some have negative intentions too for you. So, here we list some effective tips on how to deal with toxic people:

Set boundaries

When you know someone is being toxic for you, then you need to set clear boundaries with them. Define what behaviours you will and won’t tolerate. This can help prevent their negativity from affecting you.

Avoid engaging with them

If possible, limit spending a lot of time with such toxic people. Remember, toxic people thrive in drama. So stay calm and react less to such people.

Be emotionally detached

Instead of recating to such people, respond to them calmy. Don’t take their words or actions too personally. Remember, their behaviour shows their own problems, not yours.

Use the Gray Rock Method

When dealing with manipulative or toxic people, respond in a neutral, uninteresting way to discourage further interactions.

Surround yourself with positive people

Counteract toxic people's negativity by spending time with supportive people who uplift you, instead of pulling you down.

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Prioritise self-care

Protect your energy by being kind and taking care of yourself. This will bring you peace and joy.

Communicate assertively

When talking to toxic people, be firm, direct, and confident. Avoid being aggressive or passive, as both can fuel further toxicity.

Know when to walk away

If dealing with toxic people becomes too overwhelming, then cut ties with them. This will improve your mental and emotional health.

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