How to spot a "Frienemy" at work, as per psychology

3 weeks ago 59

Frienemies at work

While your colleagues may be nice to you at work, not all have good will for you. A workplace frienemy pretends to be your friend but secretly undermines you. Here we list some ways to spot them:

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They often give backhanded compliments

Their praise may often feel like a hidden jab, and will make you question your perception. This passive-aggressive behavior will put you down while appearing supportive. This is because of their insecurity and competitiveness towards you, as per psychology.

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They steal your work credit

Frienemies subtly steal your ideas or downplay your contributions in the team. This is because they are secretly insecure of you. And so, they might pretend to be your friend but then take away yoour work credit.

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They gossip about you in your absence

Frienemies may pretend to be your friend and be very sweet to you. But in your absence they'll gossip about you, and spread rumours. Beware of such two-faced people.

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They support you only when it benefits them

A real friend celebrates your success, while a frienemy helps only when it serves their interests. Psychology calls this “instrumental friendship,” where relationships are based on utility rather than genuine care.

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They compete with you in unhealthy ways

A frienemy may sweet-talk you, but subtly they'll turn everything into a rivalry. They constantly compare themselves to you and downplay your achievements. Remember, healthy colleagues uplift each other, and pull them down.

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