How to train your brain to adopt good habits

How to have good habits

One's success is partly due to hardwork, and because of good habits. And so, here we list some easy ways to train your brain to adopt good habits:

Start small and be consistent

Small and steady steps make it easier to achieve big goals in the long run. So, focus on one habit at a time, making it easy and achievable. Remember, consistency is the key to success.

Use habit stacking

Attach a new habit to an existing one, like: walking for 10 mins after lunch. This helps in reinforcing a new behaviour.

Visualise your success

Imagine yourself successfully performing the habit daily. This will motivate you work on your new habit.

Reward yourself

Reward yourself on completeing a new habit successfully. This positive reinforcement will motivate you to adopt the new habit quickly.

Remove distractions

Removing obstacles that hinder you from adopting new habits. This will make it easier to build new habits.

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Track your habits

Tracking your habits or progress will make you accountable. Also, seeing little progress will keep you going.

Have a support system

Your company often determines who you are as a person. So, surround yourself with people with similar habits. This will encourages you too to stay committed to your new habits.

Be patient and forgiving

If you miss on following a new habit one day, then be kind to yourself, forgive and focus on getting back on track. Remember, long-term change happens only when you stay persistent.

Thanks For Reading!

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