How to train your brain to be smarter

How to be smarter

Your brain is like a muscle — the more you challenge and nurture it, the sharper it becomes. Here we list some ways you can boost your memory and creativity, thus making you smarter.

Read every day

Reading has many benefits-- it expands your worldview and vocabulary, stimulates imagination, and gives you more ideas. So, aim to read a few pages everyday.

Practice mindfulness and meditation

Mindfulness and meditation improve one's focus, emotional regulation, and overall mood. Even 10 minutes of daily meditation can help lower stress and sharpen your brain.

Learn a new skill

Challenge yourself to learn a new skill every now and then — it's like exercise for the brain.

Exercise regularly

Physical activity isn't just for your body; it's also crucial for your brain. Exercise increases blood flow, reduces stress hormones, and boosts the growth of new brain cells, particularly in the hippocampus (memory center of the brain).

Challenge your memory and solve brain games

Training your memory sharpens your overall brain function. So, regularly exercise your memory by playing ctivities like Sudoku, crossword puzzles, playing chess, etc.

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Stay curious

Being curious helps one in expanding their knowledge and learn new things, which in turn makes them smarter.

Be with smarter people

Who you spend time with impacts your overall and intellectual growth. So be in the company of smart people and learn from them.

Sleep well

Quality sleep is important for overall rest-- it boosts one's performance, memory, and problem-solving abilities. Ensure to get 6-7 hours of good sleep each night.

Thanks For Reading!

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