How to use mustard oil to alleviate arthritis pain

1 year ago 240

What is Arthritis?

Arthritis is a medical condition including more than 100 different types of joint pains, with osteoarthritis and rheumatoid arthritis being the most common, affecting millions worldwide, especially the elderly. It is characterised by joint inflammation and stiffness, leading to pain and reduced mobility.

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Arthritis treatment

Though there is no permanent cure for arthritis, various treatments aim to manage its symptoms and ease the lives of those affected. These treatments can include medication, physical therapy, lifestyle changes like maintaining weight and managing stress. Applying mustard oil can also reduce the effect of disease and relieve the person.

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How to apply mustard oil

Applying warm mustard seed oil on your swollen, arthritic joints is an easy approach to employ mustard seeds to relieve joint pain. Without applying too much pressure, massage the oil in long strokes to increase blood circulation.

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Cover for warmth

Cover it with a cloth plaster to let the mustard oil work its magic and provide some warmth to it. You can experience some arthritic pain alleviation from the heat this salve provides by helping to increase blood flow to the area. Here are some benefits of using mustard oil:

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Anti-inflammatory properties

Ajay Data, health expert, MD, data group says, “Mustard oil contains compounds like alpha-linolenic acid and omega-3 fatty acids, which have anti-inflammatory properties. These components may help reduce joint inflammation and alleviate pain in arthritis patients.”

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Improved blood circulation

Massaging affected joints with warm mustard oil can help improve blood circulation, relieving stiffness and promoting relaxation in the muscles and ligaments surrounding the joints.

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Pain relief

Mustard oil's natural warmth can provide relief from the discomfort associated with arthritis. Massaging the affected area with mustard oil can relieve temporary pain and enhance mobility.

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Rich in nutrients

Mustard oil is a source of essential nutrients like vitamin E and selenium, which contribute to the overall health of the joints and may help slow down the progression of arthritis.

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Moisturising properties

Mustard oil has natural moisturising properties, making it an excellent option for dry and flaky skin often experienced by individuals with certain types of arthritis.

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Consult your expert

While mustard oil is not a cure for arthritis, it can serve as a complementary treatment to help manage the symptoms and improve the quality of life for arthritis patients. It is essential to consult with a healthcare professional before incorporating mustard oil into your arthritis management regimen.

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