Kareena Kapoor's comfort food that she can eat 5 times a week

Khichdi is a simple yet nutritious dish made from rice, lentils, and spices, and is a staple in Indian households. It is light on the stomach, easy to digest, and packed with essential nutrients. Here are five key benefits of eating khichdi on a daily basis. As per Ayurveda, khichdi (also spelled kitchari) is esteemed as a nourishing and balancing dish, often utilized for its therapeutic benefits. It is said that this simple combination of rice and mung dal is considered tridoshic, meaning it can balance all three doshas—vata, pitta, and kapha—making it suitable for various constitutions.