Man who lived for 114 years had these 5 longevity secrets

LaPallo knew that stress is a silent killer. He always practiced stress killing habits like solving crossword puzzles every day to keep his cognitive health in check.

"Stress is a killer, my daddy told me that. It's important to take time to relax and exercise your brain, such as by doing crossword puzzles," he told National Geographic, the Business Insider reported.

Solving crossword puzzles is a great way to boost brain health. It enhances memory, cognitive function, and problem-solving skills, keeping the mind sharp. Engaging in crosswords regularly helps delay age-related mental decline and may lower the risk of dementia and Alzheimer’s. It also improves vocabulary and concentration, providing mental stimulation. Additionally, solving puzzles reduces stress and promotes a sense of achievement, making it an enjoyable and beneficial brain exercise.