Selenium-rich foods that can prevent cancer

Oct 21, 2023

TIMESOFINDIA.COM

​The human body needs 50-55 mcg of selenium daily​

Selenium is an essential mineral that plays a crucial role in various bodily functions, including supporting the immune system and acting as an antioxidant. Here are 10 foods that are rich in selenium:

Sunflower seeds

Sunflower seeds are not only delicious but also a good source of selenium. You can dry roast these seeds or simply add a few of them to your breakfast. Sunflower seeds have 23 mcg of selenium per serving.

Brazil nuts

Brazil nuts are one of the richest natural sources of selenium. Just a few nuts can provide your daily recommended intake of selenium. Just a single Brazil nut has 96 micrograms of selenium.

Turkey

Turkey is rich in selenium, and it's a popular choice for those looking to increase their selenium intake. 100 grams of Turkey has 31 mcg of selenium.

​Eggs​

Eggs, especially the yolk, contain selenium. Start your day with one or two eggs. You can either boil them or prepare a simple omelette. Just one egg can provide you 15 mcg of selenium.

​Spinach​

Dark leafy greens like spinach provide a moderate amount of selenium. One cup of spinach contains about 11 mcg of selenium.

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​Fish​

Fish, such as tuna, halibut, and sardines, are good sources of selenium. You can add fish to your daily diet by preparing simple recipes of these. 100 grams of tuna fish contains 92 mcg of selenium.

​Chicken​

Chicken, particularly the breast meat, contains selenium. But be careful of the recipes and make sure you do not add unhealthy ingredients to it. Per 100 grams of chicken you can get up to 25 mcg of selenium.

Whole grains

Whole grains like brown rice, whole wheat bread, and oatmeal contain selenium, though the levels can vary.

Cottage cheese

Cottage cheese is a dairy product that offers a source of selenium, among other nutrients. One cup of cottage cheese contains 20 mcg of selenium.

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