The 3-3-3 mantra to calm the mind and soul

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate weekend, there is just so much humans are juggling with today. And even with the informal interactions, there is stress, anxiety, the struggles to be ‘well presented’ and so much more. And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!