Tips to stay healthy and fit in 50s

​Rangeela girl’s fitness secrets

Urmila Matondkar is one of Bollywood’s iconic actresses. She has been in the public eye since childhood. She is well known for her roles in movies like Rangeela and Satya. Now in her 50s, Urmila looks as youthful and energetic as ever. Know her secrets here.

​Start your day with a proper routine

Urmila begins her mornings with a ray of sunshine. Start your day with a routine, like drinking lemon and honey water. This helps start the metabolism, aids digestion, and flushes out toxins from the body.

​No negotiation with fitness

Fitness is a non-negotiable part of Urmila’s daily life, as per reports. She hits the gym regularly and performs a mix of workouts to stay in shape. Daily exercise can assist to improve cardiovascular health, build muscles, and increase energy levels, all of which are important as we age.

​Yoga for mind-body balance

Yoga is an important part of Urmila's exercise program. It not only keeps her physically healthy but also improves her emotional well-being. Yoga is especially useful for those in their fifties since it increases flexibility, promotes relaxation, and lowers stress.

​Don’t forget meditation

In addition to yoga, Urmila practices meditation to stay mentally sharp and reduce stress. Meditation is known to enhance focus, lower anxiety levels, and improve overall mental health. With age, mental fitness becomes just as important as physical fitness.

​Eat clean, home-cooked food

Urmila prefers eating home-cooked meals, filled with essential proteins and minerals. Limit your intake of outside food to just once or twice a month. A diet rich in nutrients is important for staying healthy in your 50s.

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​Stay active, no matter how busy you are

No matter how busy she is, Urmila never skips her workout. She never misses an opportunity to fit in a fast workout, jog, or yoga, even when she's on the set of a movie or enjoying a break. For those over 50, continuing an active lifestyle is crucial to adjusting to the body's natural changes.

​Travel to refresh the mind

Urmila finds that travelling allows her to decompress and she enjoys exploring new places. One's mental health may benefit from taking time off to travel or even just going for a stroll outside.

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