US doctor shares 5 things he does for brain health and memory

Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it deserves daily care and attention! By taking care of your brain, you are also making your body and mind sharper and stronger. Dr. Saurabh Sethi, a trained at Harvard and Stanford-trained gastroenterologist, has now shared five daily habits he practices to naturally enhance cognitive function, improve memory, and support long-term brain health.

“You can boost your Brain naturally with these 5 Habits. Your brain deserves just as much care as your body — and the good news is, small daily habits can have a huge impact,” Dr. Sethi, who is based in California and has over a million Instagram followers, said in a post. Let’s take a look.