Weight loss: Jogging vs running which is better?

Importance of exercise for weight loss

It is said that roughly 70% of your weight loss depends on your diet, while the rest 30% depends on exercise. However, this 30% weight loss due to exercise is also crucial as it helps in making your metabolism fast, toning, and more.

Jogging vs running

Many people take up jogging or running as a simple form of exercise when they are on their weight loss journey. While they both have their own set of benefits, here we compare the two so that you can decide which one is better for you.

Calories burnt

Since running is more intense than jogging, it burns more calories per minute than the latter which makes it more effective for weight loss.

Cardiovascular fitness

Running increases your heart rate within minutes, and in turn it help improve one's cardiovascular fitness more quickly as compared jogging.

Impact on joints

Jogging being a lower-impact activity than running, makes it a better option for people who have joint issues or those who are looking to reduce their risk of injury. Aspiring runners should also begin with jogging, and gradually build-up their speed.

Accessibility

For beginners, jogging is much easier and more accessible as compared to running, as it requires less physical fitness.

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Time

Running not only helps you cover more distance in less time, but also burns more calories in a lesser duration of time as compared to jogging. This makes it a more efficient workout if you have a busy schedule.

Recovery period

Jogging being a low-impact workout as compared to running makes it quicker to recover from. This allows people to exercise more frequently.

Conclusion

Whether one chooses to run or jog is their individual choice. It also depends on their fitness goals, health issues (if any), and more.

Thanks For Reading!

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