Why is cycling the best workout?

Benefits of cycling

Simple exercise like cycling can not only curtail depression but also prevent diabetes, stroke, heart attack, obesity and even some types of cancer. In this age of sedentary lifestyle where stress is a constant companion, cycling can not only generate big health benefits but can also help beat the blues on a bad day. Listed below are some key health benefits of cycling:

​​Social bonds​

Cycling is a great way to form connections and lasting bonds, as it creates a sense of kinship and community. Cycling with groups or with friends can be a great mood uplifter.

​​Huge uptick for confidence and self-esteem​

Cycling gives a sense of power, control and confidence because it not only helps navigating challenging terrain sometimes, but it also builds up resilience and eventually the ability to deal with challenging situations. Cycling also helps build a sharper focus and concentration and gives a boost to feelings of well-being, euphoria and joy.

​​Super for cardiovascular health​

By boosting the circulatory system, the activity of cycling contributes to making the cardiovascular muscles stronger, thereby scaling down the chances of a heart attack and lowering bad cholesterol.

​​Mood elevator​

If you are suffering from any kind of anxiety or depression, cycling can be a great way to beat them. In fact, science says that when a human being cycles, the body releases endorphins which in turn create a feeling of mood enhancement and trigger a sense of positivity in the body.

​​Joint mobility​

Deepak Pal, Sports & Functional Nutritionist, SENS Clinic says, “Cycling can lead to greater flexibility and movement thereby relieving the body of stiff joints, aches and pains.”

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​​Improved posture​

As you slowly learn to stabilize your cycle and balance your body on it, this action has a positive impact on the overall body posture by ensuring enhanced coordination and a sense of balance.

​​Strength and stamina​

Besides increasing stamina, cycling offers a positive start to the day.

​​Weight loss​

This is possible with the help of a healthy and balanced diet. Cycling an hour a day for a week can help reduce one kilo from your. This means making cycling a brisker exercise rather than doing it at a slower or leisurely pace. Cycle as fast as possible against a resistance that alternates between 30 to 60 seconds.

​​Muscle up​

Cycling also tones the body by making the muscles leaner and increasing their strength.

​​Eco-friendly option​

Cycling is definitely a great green option to scale down vehicular pollution and make the air fresher. It also helps manage certain health conditions like diabetes.

​​Studies backing up cycling​

There are many studies that give a thumbs up to cycling and its benefits for everyone, irrespective of their age. For instance, a study in 2018 of elderly people who had knee problems experienced a reduction due to cycling. A study pointed out that even Alzheimer’s disease can be treated by encouraging the patients to cycle.

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