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THE TIMES OF INDIA | Oct 10, 2023, 09:09:14 IST
World Mental Health Day, observed on October 10, is a global effort to raise awareness about mental health issues and promote mental well-being. The theme for World Mental Health Day 2023 is "Mental health is a universal human right". In an increasingly interconnected world, the recognition of mental health as a fundamental aspect of overall health is gaining momentum. The COVID-19 pandemic has further emphasized the importance of mental health, as people around the world faced various challenges like isolation, anxiety, grief, and uncertainty. World Mental Health Day serves as a reminder that mental health issues affect individuals of all ages, backgrounds, and walks of life.On this day, various organizations, communities, and individuals come together to spread awareness, provide support, and advocate for mental health. Activities may include seminars, workshops, public discussions, and online campaigns to share information, resources, and personal stories. It's important to remember that seeking help for mental health concerns is a sign of strength, not weakness. Everyone can play a role in promoting mental well-being by creating a supportive and non-judgmental environment. This can involve active listening, offering a helping hand, or simply being there for someone who may be struggling.Read Less
Mental health care ‘barriers’ must end: António Guterres, Secretary General of the UN
Three in four people suffering from a mental health condition receive inadequate treatment – or none at all – UN Secretary-General António Guterres said on Monday, as he urged countries to “break down the barriers that prevent people from seeking support”. The UN chief underlined that mental health is vital to humanity, allowing us to lead fulfilling lives and contribute positively to our communities.
Sadhguru tweets on World Mental Health Day
"Balance, above all, Balance in Life. If you are mentally, physically, and emotionally balanced, you can do everything to the best of your ability," tweets Sadhguru.
https://x.com/SadhguruJV/status/1711578591941832717?s=20
"Good mental health is everyone's right"
Small steps can help improve mental health
Small steps like exercise, mindfulness, healthy foods, and adequate sleep can help improve mental health. On World Mental Health Day, pledge to improve your lifestyle and take good care of your mental health and physical health. Read the tweet here
Centre For Brain and Mind to be inaugurated at NIMHANS
Take a look at the Centre For Brain and Mind to be inaugurated tomorrow on #WorldMentalHealthDay at NIMHANS, Union health minister, Dr Mansukh Mandaviya, tweeted on Monday.
How break up affects mental health
Negative emotions start overpowering and you start becoming a person you are not. But let’s be a bit mindful about life, that life never ends here it’s our mindset that needs to be reset. Life is a journey where people will come and go. We can be mindful of it by giving a thought that this phase you went through must have happened to give you lessons, new learnings and to become more wiser person. Maybe you deserve something better, maybe that person has this much role to play with you in this life journey: Dr Ishina Choudhary, Mental Health Therapist, Counselling Psychologist, Founder: Insight Alchemy. Read more
Sedentary lifestyle affects our mental health
With long hours at work, endless screen time, busy schedules, and work-from-home culture, physical activity often takes a backseat. In today's modern world our lifestyle is becoming increasingly sedentary. This impacts our mental health adversely leading to stress depression and anxiety. Adopting a healthy lifestyle is important to maintain both physical and mental health: Dr Rishikesh Behere, Consultant psychiatrist, Ruby Hall Clinic, Hinjewadi. Read more
Exhibition on mental health issues in Delhi from Oct 11
A week-long art exhibition that attempts to initiate a dialogue and support for those facing mental health issues will be organised in Delhi from October 11. 'Borderline Me' by Taijasi Mishra is a collection of self portraits that attempt to showcase the complex thoughts, turmoil and myriad emotions of the artist, PTI reported.
One in eight people globally are living with mental health conditions
As per the data released by the WHO, one in eight people globally are living with mental health conditions, which can impact their physical health, their well-being, how they connect with others, and their livelihoods. Mental health conditions are also affecting an increasing number of adolescents and young people.
"Make mental health & well-being for all a global priority"
Last year's theme for world mental health day was "Make mental health & well-being for all a global priority". It emphasized on the effect of the pandemic on mental health.
Mental health is a basic human right for all
"Mental health is a basic human right for all people. Everyone, whoever and wherever they are, has a right to the highest attainable standard of mental health. This includes the right to be protected from mental health risks, the right to available, accessible, acceptable, and good quality care, and the right to liberty, independence and inclusion in the community," says the WHO.
"Mental health is a universal human right”
The theme for this year's world mental health day is "mental health is a universal human right."
World mental health day is observed on October 10
World mental health day is observed on October 10 every year to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right” to improve knowledge, raise awareness and drive actions that promote and protect everyone’s mental health as a universal human right, the World Health Organisation (WHO) says.
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