10 foods that cause maximum allergies

Foods that may cause allergies

Food allergies affect millions of people around the world, often triggering reactions that range from mild irritation to life-threatening anaphylaxis. If you or someone close to you has unexplained digestive issues, skin rashes, or respiratory discomfort after eating, a hidden food allergy might be the cause. Here are the top 10 foods most commonly responsible for allergic reactions.

Milk

One of the most common food allergens in children, cow’s milk can cause symptoms like hives, wheezing, vomiting, and even anaphylaxis. Many kids outgrow it, but adults can have lactose intolerance, which is different from a milk allergy.

Eggs

Egg whites are more allergenic than yolks, and reactions can include skin rashes, nasal congestion, and digestive issues. Egg allergies are common in children, though many outgrow them with age.

Peanuts

Peanut allergies are serious and often lifelong. Even a tiny trace can cause a strong reaction in sensitive individuals, ranging from swelling and nausea to full-blown anaphylaxis.

Tree Nuts

This group includes almonds, cashews, walnuts, pistachios, and hazelnuts. Tree nut allergies tend to be severe and lifelong, and they are among the most common causes of fatal food allergy reactions.

Shellfish

Shrimp, crab, lobster, and other shellfish can trigger intense allergic reactions. Shellfish allergies are more common in adults and often appear suddenly, even if you’ve eaten them before without issue.

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Fish

Fish like tuna, salmon, and cod can cause allergies that may not appear until adulthood. Symptoms may include skin reactions, breathing trouble, or nausea. Cross-contamination with shellfish is also a risk.

Wheat

Wheat allergies are different from celiac disease or gluten sensitivity. They can cause hives, breathing problems, or stomach pain. Wheat is common in many processed foods, so reading labels is essential.

Soy

Found in many baby formulas, soy is a common allergen in children. It’s present in soy milk, tofu, and many packaged foods. Though many kids outgrow it, it can still cause significant discomfort.

Sesame

Recently added to the major allergen list in several countries, sesame can be hidden in baked goods, dressings, and even cosmetics. Reactions can be severe and unpredictable.

Corn

Less commonly discussed but still a significant allergen for some, corn is found in syrups, flours, and processed foods. Allergies can present as skin irritation, digestive upset, or breathing difficulties.

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