5 benefits of doing Surya Namaskar with the sunrise

Surya Namaskar is not just an asana, but is a full-body exercise that improves circulation and oxygen supply to vital organs. It stimulates the heart, lungs, and digestive system, promoting better cardiovascular and metabolic health, along with improving your digestion. Rhythmic breathing, when combined with movement, improves your lung capacity, and can even aid in weight loss by boosting metabolism. Not only that, since you are already in a fasting window in the morning, practicing Surya Namaskar at this hour burns more fat. Over time, this can lower blood pressure, improve digestion, and reduce the risk of chronic diseases like diabetes and heart problems.