5 everyday habits that are ruining the gut big time(and how to fix them)

Processed foods like chips, sugary snacks, fast food, and ready-made meals might be extremely convenient, but are ruining your gut, since they are often high in sugars, unhealthy fats, and artificial additives. These ingredients can harm the balance of good and bad bacteria in your gut. When bad bacteria grow too much, it can cause inflammation and digestive problems like bloating and discomfort.

Instead, try to eat more whole, natural foods such as fruits, vegetables, whole grains, and nuts. These foods provide fiber and nutrients that feed the good bacteria in your gut, helping keep your digestive system healthy and balanced.