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Nail extensions give a perfect polish and appearance to your hands, but they can be harsh on your natural nails. Once the extensions are removed, your nails may feel weak, thin, brittle, and peel or break easily.
The whole process can strip away natural oil and layers, and leave your nails damaged and fragile. With time and care, your nails can become strong and beautiful again. Regular moisturizing, gentle filing, avoiding harsh chemicals, and applying nail-strengthening agents can speed up recovery. A break from extensions and a nourishing nail care routine are key to achieving healthy, strong, and natural nails again
Why nail extensions cause damage
The removal process of nail extensions is perhaps the biggest reason nails are damaged.
Every time when extensions are removed, the top layer of nails is stripped away using harsh methods and adhesives. We are then left with thinner nails that are more fragile. Thin nails can lead to:Nail thinningSplitting and peelingBrittlenessAs we use extensions over and over again with little time to heal, the nails only get worse and grow unhealthier.
Steps to protect your nails from damage after extensions
Step 1: Take a break from nail extensionsExperts strongly recommend giving your nails a complete break from extensions and polish after removal. This rest period allows the nails to:
- Breathe and rebuild
- Regenerate protective layers
- Avoid prolonged damage
Step 2: Trim and file nails properlyCorrect nail trimming and filing techniques can prevent further damage. Follow these best practices:
- Use sharp nail clippers to cut straight across
- File in one direction using a fine-grit file
- Avoid back-and-forth sawing motions
Step 3: Keep nails hydratedHydration plays a major role in restoring nail health. Incorporate the following into your routine:
- Cuticle oils with jojoba, almond oil, or vitamin E to nourish the nail bed
- Hand creams enriched with shea butter, glycerin, or hyaluronic acid
- Apply daily, especially after hand washing or exposure to water.
Step 4: Use strengthening treatmentsNail strengthening products can help rebuild the nail’s structure:
- Soak nails in warm olive oil for 10–15 minutes, 2–3 times a week
- Use nail hardeners containing keratin or calcium
- Consider biotin or keratin supplements to support internal nail growth
Step 5: Improve your diet for better nail healthYour diet directly affects nail growth. Incorporate foods rich in:
- Biotin (eggs, nuts, seeds)
- Protein (lean meats, legumes)
- Vitamin A & C (leafy greens, citrus)
- Zinc and Omega-3 fatty acids (seafood, flaxseeds, salmon)
Step 6: Minimize chemical exposureChemicals and solvents can severely hinder nail recovery:
- Avoid acetone-based removers
- Wear gloves while cleaning or doing dishes
- Use non-toxic nail care products whenever possible
Step 7: Consider professional helpFor severe or prolonged nail damage, consult a:
- Licensed nail technician for repair-focused treatments
- Dermatologist for underlying health assessments or fungal concerns
Be patient and let your natural nails grow
On average, it takes 3 to 6 months for a natural nail to grow from base to tip. During this time, consistency is key:
- Moisturize regularly
- Trim nails weekly
- Use protective treatments
- Don't expect overnight results—long-term recovery requires patience and persistence.
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