8 powerful nutrients (and foods) to boost memory

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and lifestyle-related challenges, many people face memory loss, brain fog and mental fatigue these days. But, there are certain nutrients that protect the brain and help fight mental decline. These powerful nutrients help reduce inflammation, support brain cell function, improve focus, and even slow age-related mental decline. And so, including these nutrients in your daily diet can significantly improve your memory and brain health over time. Here we list some such important nutrients and the foods rich in them: