9 daily habits that can delay greying of hair

Delay greying of hair

Simple daily habits like eating right, managing stress, and oiling your hair regularly can help delay premature greying.

Eat antioxidant-rich foods

Load up on berries, spinach, and nuts to fight oxidative stress that leads to greying.

Massage your scalp with oil

Regular oiling boosts blood circulation and nourishes hair follicles.

Avoid heat styling

Daily use of heat tools can damage melanin in hair, speeding up greying.

Stay hydrated

Drinking enough water helps maintain hair health and pigmentation.

Limit stress through mindfulness

Chronic stress is linked to premature greying; practice yoga or meditation.

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Use mild, chemical-free shampoos

Harsh chemicals can damage hair pigment cells over time.

Include B12 in your diet

Deficiency in B12 is a known cause of early greying; eat eggs, fish, or take supplements.

Quit smoking

Smoking reduces blood flow to hair follicles and accelerates aging, including greying.

Protect your hair from sun exposure

UV rays can damage melanin-producing cells, so wear a hat or use SPF hair sprays.

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