Fish oil and its benefits on our skin

What is fish oil?

Fish oil is derived from the tissues of oily fish such as mackerel, tuna, salmon, herring, and others and is either taken in capsule form or is induced into serums and creams. Let’s take a look at its benefits on our skin.

Delays skin ageing

Brimming with collagen and a phospholipid bilayer, it retains moisture and prevents your skin from fine lines and wrinkles.

Prevents you from sun damage

It protects your skin from harmful UVA sun rays and reduces the pressure of photo-damaging the skin, tanning and causing excess dryness.

Reduces inflammation on the skin

It has rich anti-inflammatory properties and consists of molecules known as cytokines which keep gut issues at bay and thus keep clear skin because of good gut health.

Reduces acne issues

Rich in omega-3 fatty acids, it controls the excessive sebum production of our skin and keeps away the clogged pores therefore reducing the issues of acne.

Helps alleviate psoriasis

It calms down the skin and affected area of psoriasis thus improving the barrier function and locking in the moisture level.

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Clear natural skin

Rich in moisture level, it locks in the hydration and provides your skin with a nourished and supple glow.

Good for your health?

It lowers the blood pressure levels in the body decreases diastolic blood pressure and systolic blood pressure both, and is great for your heart.

Good for hair health?

It nourishes and conditions your hair, keeping the scalp away from flaky and dryness. It also boosts hair growth and fights hair loss issues.

Thanks For Reading!

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