You can make collagen powder at home!
Here's a quick guide on making affordable collagen powder at home in India.
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Gather ingredients
Get bones from chicken, fish or meat, which are rich in collagen.
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Clean and prep bones
Rinse thoroughly and remove any excess fat or meat.
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Soak in vinegar
Place bones in water with a few tablespoons of vinegar; this helps release collagen.
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Boil
Bring the water to a boil, then reduce heat to simmer.
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Add veggies
Add vegetables like carrots, celery, or onions for extra nutrients.
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Strain the broth
Use a strainer to separate the liquid from bones and vegetables.
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Reduce the broth
Continue simmering the strained broth until it thickens.
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Dehydrate
Use a dehydrator or low-temperature oven to dry the thick broth into powder form.
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Store and use
Grind the dehydrated chunks, store in a jar, and add to drinks or meals.
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Cost-effective collagen powder
This method offers a natural, cost-effective way to make collagen powder at home.
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