People are dying younger in America : 5 science-based tips to reverse this trend

Diet plays a critical role in longevity. The typical American diet, high in ultra-processed foods and red meats, contributes to chronic diseases such as heart disease, diabetes, and cancer. The Indian diet, though quite healthy, is also carb heavy. Instead of all these carbs, one should include plenty of vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoiding processed foods reduces inflammation and disease risk. While many fad diets exist, the key is a sustainable, balanced approach that supports overall health.